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Laura Monk

Laura Monk

200 hr E-RYT, Reiki ll, Meditation Coach & Conscious Entrepreneur

Founder/Movement & Energy Coach
Soulfish

Categories covered by Laura

Talks covered by this speaker

11

Ground Down to Flow

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About this Speaker

Originally from the Midwest, I began my yoga life at age 18. I was gifted a DVD put out by MTV, and it was a power vinyasa flow set to the beat of Techno House music. I was IN LOVE. Music has always been a part of my life, and movement naturally followed. From there, I found the more spiritual side of my yoga practice during many travels, and most especially, Costa Rica, where I learned the Pura Vida way of life. As a type A personality, I thought I always had to be in control. I eventually realized that we are only a 50% player in our life path, and the universe holds the cards to round it out. With a background in production and experiential design, I have begun to apply all that I know from that world into the mindset of yoga. I founded the idea of Soulfish on the realization that in order to truly show up for ourselves, we should not be either selfish OR selfless- We must be soulfish. The intention is to feed our energetic bodies with radical self-love and empowerment in all facets, in order to unlock our truest life's path. We all have a destiny, I am here to help you show up.

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