Michael is a retired US Navy Helicopter Pilot who discovered CrossFit while hanging out with some Navy SEALS in November of 2010 during a one-year deployment to Bahrain in the Middle East. He quickly fell in love with the constantly varied methodology, the rapid gains in strength, endurance, power and agility, and the significant improvement in his rugby game. He participated in the 2013 CrossFit Games Open and finished 161st in his age category for Southern California. He is currently a CrossFit Level 2 Trainer and a USA Weightlifting Level 1 Coach.
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